One of the most pervasive symptoms of mood disorders, like anxiety and depression, can be the onslaught of negative thoughts that seem to follow you around like an invisible specter. Trying to engage in daily activities can become cumbersome when the voice in your head is telling you that you are not good enough and reminding you of all the things that you have failed to do.
Read MoreParenting is a journey filled with ups and downs and countless moments of self-reflection and scrutiny. Many parents struggle with feelings of guilt and shame, often feeling like they are failing their children in some way. These emotions can be incredibly powerful and, if left unaddressed, can impact not only your mental health but also your relationship with your children. There are ways to help you work through guilt and shame as you parent.
Read MoreMost of us get into relationships looking for lasting love, connection, and romance. Healthy relationships take work and sometimes we come to the tough conclusion that a relationship is no longer sustainable yet we still struggle to take action and leave. Here are 9 reasons why people stay in unhealthy relationships:
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