A topic that frequently pops up in therapy is attachment styles, specifically avoidant and anxious attachment styles. Let’s dive into what these are and how they can impact your relationships.
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Have you ever found yourself saying "sorry" a little too often, even when you haven't really done anything wrong? If so, you're not alone. Many of us have a habit of over apologizing, which can sometimes dilute the meaning of our apologies or, worse, undermine our self-esteem. If you find yourself frequently apologizing for things that don’t warrant an apology, or if you feel compelled to say sorry as a way to avoid conflict or disapproval, it's essential to address this behavior.
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Trust is the cornerstone of any meaningful relationship. It's what allows us to feel secure with our partners, to share our deepest thoughts, and to plan our futures together. However, trust can be fragile. When it's broken, particularly by someone we love, the emotional impact can be profound. Rebuilding trust after being hurt isn't easy, but it is possible. Here's how you can start this delicate process.
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