One of the most pervasive symptoms of mood disorders, like anxiety and depression, can be the onslaught of negative thoughts that seem to follow you around like an invisible specter. Trying to engage in daily activities can become cumbersome when the voice in your head is telling you that you are not good enough and reminding you of all the things that you have failed to do.
Read MoreHave you ever found yourself saying "sorry" a little too often, even when you haven't really done anything wrong? If so, you're not alone. Many of us have a habit of over apologizing, which can sometimes dilute the meaning of our apologies or, worse, undermine our self-esteem. If you find yourself frequently apologizing for things that don’t warrant an apology, or if you feel compelled to say sorry as a way to avoid conflict or disapproval, it's essential to address this behavior.
Read More"High-functioning" anxiety is not a clinical diagnosis. Rather, it's a colloquial term used to describe individuals who live with anxiety but are able to maintain their day-to-day functions effectively. On the outside, these individuals might appear to be handling social, professional, and personal situations quite well. However, internally, they are often struggling with significant worry, fear, and distress.
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