As we settle into 2026, the world around us can feel overwhelming. Between constant news cycles, global uncertainties, and the ambient anxiety that seems to permeate our daily lives, it's easy to feel like everything is perpetually on fire. But here's something I've learned: when the world feels chaotic, having clear goals isn't just helpful, it's essential.
Read MorePeople pleasing is more than just being nice. It's constantly putting everyone else's needs first, saying yes when you mean no, and feeling responsible for everyone's happiness. Sound familiar? Most people pleasers learned this pattern early. As kids, we figured out that love and attention came when we did things for our parents such as behave well, help out, and make them proud. We learned that the more we did, the more love we got. And that message stuck.
Read MoreIn-law relationships can be one of the most complex dynamics in families. When you marry someone, you don't just gain a partner—you gain an entire family system with its own history, values, and ways of relating. If you have a difficult relationship with your in laws, you are probably aware of that toll it has taken on your marriage.
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