When we feel triggered in relationships, our nervous system activates and we're faced with a choice. How we respond in these heated moments can either build connection or create distance. Understanding your options gives you power over your reactions and helps you choose responses that align with your relationship goals.
Read MoreBeing the eldest daughter comes with unique challenges. You're often the first to navigate family dynamics and take on responsibilities that weren't necessarily assigned to you. If you're an eldest daughter, you might recognize these patterns in your own life.
Read MoreSocietally men are taught to suppress their emotions and anger is the only acceptable emotion. While this is still true, many people, both men and women, are working to fight this notion. Space to Reflect specializes in working with men and we wanted to give our readers a taste of what male clients bring to therapy.
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