What is Intersectionality?
People are complex and the concept of having multiple identities that lend to the individual is known as intersectionality. At its core, intersectionality recognizes that individuals possess multiple dimensions of identity, such as race, gender, class, sexuality, disability, and more. These identities do not exist independently; they intersect and interact with one another, forming a complex web of experiences and social realities. It is important to note that intersectionality goes beyond acknowledging these identities in isolation—it emphasizes the ways in which they intersect and influence each other, creating unique experiences and challenges.
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Why is Self-Care so Important for Black Women?
Black Women hold multiple marginalized identities that heighten opportunities to incur stress. Studies have shown that prolonged encounters with stress can lead to negative health effects such as diabetes, high blood pressure, obesity, and heart disease. The National Institutes of Health published a qualitative assessment of both gender and race related to stress which showed “Black women report higher levels of psychological stress than White women and carry a disproportionate burden of chronic conditions associated with psychological stress, including obesity.”
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Explaining Depression and Anxiety to Your Partner
If you’re struggling with anxiety or depression, you might be wondering how to open up to your partner about these experiences. Part of you may be worried that your partner will judge you, especially if you’ve only recently gotten into a relationship. Alternatively, if you’ve been dating your partner for a long time, you might be concerned that they’ll blame themselves for your depression or anxiety.
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