There are many stereotypes that befall the Black Woman, many of which are rude and/or simply false. Even the “positive” stereotype of being a Strong Black Woman is problematic in the way it is dismissive of how hard living as a Black Woman in this society can be. This thought of the strong Black Woman dehumanizes and silences one’s ability to ask for help.
Read MoreOxford defines self care as “the practice of taking an active role in protecting one’s own well-being and happiness, in particular during periods of stress.” Now that you know the definition of self-care are you ready to jump in and get to it?
Read MoreCulturally responsible therapy is an important aspect of mental health care that focuses on understanding the unique cultural backgrounds and experiences of clients. This approach helps to ensure that clients receive culturally appropriate treatment that meets their individual needs. It also allows therapists to better understand their clients, build trust, and develop meaningful relationships. By taking a culturally responsible approach to therapy, therapists can provide effective treatment while also respecting the values and beliefs of their clients.
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