With the start of the semester underway, it’s important to be able to manage our own expectations as students of color. This can be done through self-kindness, setting realistic goals and being transparent with your parents.
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When we think of boundaries, we usually think of being harsh or the word no. There are many types of boundaries but one that we don't talk about enough is financial boundaries. Finances cause a lot of stress for people, especially when money and family overlap. One of our clinicians in training, Daniel Mack, shares a personal story about financial boundaries and how he overcame a difficult family dilemma.
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For the last week of minority mental health awareness month, Space to Reflect would like to share some resources we found that aim to provide support and spread awareness of mental health for minority communities.
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