When we think of boundaries, we usually think of being harsh or the word no. There are many types of boundaries but one that we don't talk about enough is financial boundaries. Finances cause a lot of stress for people, especially when money and family overlap. One of our clinicians in training, Daniel Mack, shares a personal story about financial boundaries and how he overcame a difficult family dilemma.

Minority Mental Health Resources

For the last week of minority mental health awareness month, Space to Reflect would like to share some resources we found that aim to provide support and spread awareness of mental health for minority communities.

4 Ways to Respond to Mental Health Stigma

In today's world, now more than ever we need to respond better to mental health stigma to break the cycle of the prejudice against those wanting to seek help. Learn about 4 ways we can try to shift the narrative for positive changes.

Blog Categories