Often, people overshare because they are seeking a deeper connection with others. Sharing personal details can be a way to find common ground, or to elicit support and validation from others. It's a way of saying, "I'm an open book," which can sometimes lead to stronger bonds, but other times can be too much too soon.
Read MoreHigh functioning anxiety is like being a duck on a pond – calm on the surface but paddling furiously underneath. On the outside, you might appear confident, successful, and even calm. People might even envy your apparent ability to handle things so well. But internally, there's a constant whirlwind of worries, doubts, and fears.
Read MoreGoing to college represents the start of a new chapter in your life. Even if part of you is excited, it’s natural to be a bit worried about all of the changes this will bring. Furthermore, college is a large financial investment. You might be nervous about not making the most of these opportunities. But your anxiety does not have to dampen your freshman year experience. Here’s how to soothe your nerves before starting college.
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