What is High Functioning Anxiety?

Let's talk about something called "high functioning anxiety." Imagine having anxiety, but you've also developed some pretty impressive coping mechanisms that make it seem like everything is under control.

High functioning anxiety is like being a duck on a pond – calm on the surface but paddling furiously underneath. On the outside, you might appear confident, successful, and even calm. People might even envy your apparent ability to handle things so well. But internally, there's a constant whirlwind of worries, doubts, and fears.

What does high functioning anxiety look like?

It's important to understand that just because someone seems to have it all together doesn't mean they're not struggling. High functioning anxiety often comes with a price. Individuals dealing with it might have a persistent fear of failure, a need for perfectionism, or an intense fear of disappointing others. This can lead to overthinking, excessive planning, and an ongoing mental and emotional strain.

The thing is, high functioning anxiety can be exhausting. The pressure to maintain the appearance of competence can intensify the anxiety itself, creating a cycle that's tough to break. Over time, this can lead to burnout, physical symptoms like tension headaches or stomach issues, and even more severe mental health challenges.

How to deal with high functioning anxiety?

At Space to Reflect, our approach with clients facing high functioning anxiety involves a few key steps. First, we work on recognizing and acknowledging the underlying anxiety. Understanding that what's happening beneath the surface is valid and important. Then, we focus on developing healthy ways to manage it.

Mindfulness and relaxation techniques are great tools to start with. Learning to slow down, breathe, and tune into the present moment can help break the cycle of constant worry. We also explore ways to set realistic expectations and challenge the need for perfection.

Additionally, creating a support system is crucial. Opening up to trusted friends, family, or a therapist about your struggles can offer relief and a sense of connection. Remember, seeking help isn't a sign of weakness – it's a sign of courage and self-awareness.

So, if high functioning anxiety resonates with you or someone you know, know that you're not alone. It's a common experience, and with the right strategies and support, it's possible to find a healthier balance between outward competence and inner peace. Reach out to our team today!