Do you struggle with saying ‘yes’ to plans when you actually wanted to say ‘no’? Have you said ‘yes’ to your boss asking you to work on another task when you already have a laundry list of things to do? Do you say ‘sorry’ about things that are actually not your fault?
In such a fast paced society, many signs of depression and similar mood disorders can go unnoticed, especially in men. When we think of depression, many things come to mind: feeling down, helpless and even hopeless.
Read MoreAre you dealing with depression and burnout? Are you feeling physical and mental exhaustion, and find it really difficult to get back on track? Do you no longer find things you previously enjoyed to be fun? You could be depressed or burnt out, or both.
Read More
