At Space to Reflect, working with teens is one of our specialties., We’ve come to recognize that while the symptoms of anxiety and depression might have certain universal threads, the lived experiences of BIPOC (Black, Indigenous, and People of Color) teens can introduce unique manifestations and triggers. Understanding these nuances is crucial in providing targeted and effective therapeutic interventions.
Read MoreIsn't family a complicated thing? On one hand, you've got all these shared memories and inside jokes, and on the other, you can have deep-seated misunderstandings and years-long grudges. At Space to Reflect, one common theme that comes up time and again is the challenge of a family member who refuses to take accountability. You know, the uncle who always blames someone else for his actions or the sister who can never admit she's wrong. Sounds familiar, right? Read about some ways to cope if a family member will not take accountability.
Read MoreHigh functioning anxiety is like being a duck on a pond – calm on the surface but paddling furiously underneath. On the outside, you might appear confident, successful, and even calm. People might even envy your apparent ability to handle things so well. But internally, there's a constant whirlwind of worries, doubts, and fears.
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