Oxford defines self care as “the practice of taking an active role in protecting one’s own well-being and happiness, in particular during periods of stress.” Now that you know the definition of self-care are you ready to jump in and get to it?

What’s the Connection Between Male Depression and Emotional Affairs?

An emotional affair can drastically affect the trust between you and your partner. A willingness to engage in an emotional affair is not restricted by gender. Both men and women make this mistake in relationships. However, for some men, struggles with depression can be connected to the start of an emotional affair.

What does family enmeshment look like?

Family enmeshment is a term that describes a family structure in which members of a family are overly involved with each other’s lives and emotions. It is characterized by an excessive emotional closeness, lack of boundaries, and difficulty in expressing individual needs or opinions. Family enmeshment can lead to feelings of guilt and anxiety, as well as difficulty developing healthy relationships outside the family.

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