High functioning anxiety is like being a duck on a pond – calm on the surface but paddling furiously underneath. On the outside, you might appear confident, successful, and even calm. People might even envy your apparent ability to handle things so well. But internally, there's a constant whirlwind of worries, doubts, and fears.
Read MoreGoing to college represents the start of a new chapter in your life. Even if part of you is excited, it’s natural to be a bit worried about all of the changes this will bring. Furthermore, college is a large financial investment. You might be nervous about not making the most of these opportunities. But your anxiety does not have to dampen your freshman year experience. Here’s how to soothe your nerves before starting college.
Read MorePerhaps you’ve heard the term “highly sensitive person” (also known as an HSP) and wondered if this designation applies to you. Maybe people have always remarked that you were sensitive. You may have even been told to “toughen up,” yet you don’t want to lose your sensitivity, empathy, and imagination. Understanding what it means to be an HSP can help you find true self-acceptance.
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