Perhaps you’ve heard the term “highly sensitive person” (also known as an HSP) and wondered if this designation applies to you. Maybe people have always remarked that you were sensitive. You may have even been told to “toughen up,” yet you don’t want to lose your sensitivity, empathy, and imagination. Understanding what it means to be an HSP can help you find true self-acceptance.
Read MoreDating can definitely be stressful. Even when you’re not out on a date, it’s not easy to stop overthinking every aspect of your romantic life. You might spend hours wondering if you really clicked with your date, or you may catch yourself checking your phone countless times throughout the day to see if that special someone texted you back. But dating doesn’t have to be so anxiety-inducing. Here’s how to quell your overthinking and relax while dating.
Read MorePostpartum is a vulnerable time. With so much anticipation of the baby’s arrival and now the realization that you must care take for another human being, life can suddenly feel terrifying. Parents of color are twice as likely to miss postpartum visits due to fear of being judged and lack of trust their provider. Talk therapy is a good place to start when thinking about how to manage and overcome postpartum depression or anxiety.
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