Therapy can be a transformative and healing experience, helping individuals navigate life's challenges, cope with mental health issues, and improve their overall well-being. While many people rely on insurance coverage to pay for therapy, there are compelling reasons to consider paying out of pocket for therapy services. In this blog post, we'll explore why you should contemplate this option and how it can benefit your mental health journey.
Read MoreAt Space to Reflect, we have often encountered clients who are at the crossroads of multiple identities and have found that there is no one-size-fits-all approach. Each person's experience is profoundly unique. In this blog post, I hope to shed light on some common themes and provide guidance on managing the nuanced challenges that arise when one is both queer and the child of immigrant parents.
Read MoreBoundaries are crucial, not only for our well-being but for the health of our connections to others. Yet, the act of laying down these boundaries can feel impossible, especially when we are caught up in webs of deep-seated fears, societal expectations, or past traumas.
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