At Space to Reflect, working with teens is one of our specialties., We’ve come to recognize that while the symptoms of anxiety and depression might have certain universal threads, the lived experiences of BIPOC (Black, Indigenous, and People of Color) teens can introduce unique manifestations and triggers. Understanding these nuances is crucial in providing targeted and effective therapeutic interventions.
Read MoreIf you’re struggling with anxiety or depression, you might be wondering how to open up to your partner about these experiences. Part of you may be worried that your partner will judge you, especially if you’ve only recently gotten into a relationship. Alternatively, if you’ve been dating your partner for a long time, you might be concerned that they’ll blame themselves for your depression or anxiety.
Read MoreSomeone with high-functioning depression might not even realize that their mental health has been declining because the symptoms can be quite subtle. Furthermore, their loved ones may not notice, either, as people with high-functioning depression are typically quite skilled at suppressing their symptoms around other people. Here are a few little-known signs that someone is struggling with high-functioning depression
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