One of the most underrecognized yet significant contributors to anxiety is the lack of adequate sleep. Through this post, the goal is to illuminate the intricate relationship between sleep deprivation and anxiety, offering insights and guidance on navigating these challenges.
Read MoreThe holiday season, while filled with joy and festivity, can also be a source of significant anxiety, especially during family gatherings. It is crucial to equip clients with effective strategies to navigate these challenges. Here’s a comprehensive guide to help clients manage holiday anxiety.
Read MoreWhat is your #romanempire is a trend that started on TikTok around September. It started with, typically, wives/girlfriends asking their male partners how often they would think about the Roman Empire. Surprisingly, their answers would range from multiple times per day to a few times per month. The trend evolved to TikTok creators answering the question: “What is your Roman Empire?” In other words, what is something that you think about often? Answers to this question varied with some creators naming a specific movie scene all the way to talking about a deep, philosophical truth.
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