With your partner suddenly out of your life, you need to lean on the other people who care about you. Get in touch with your friends and family, and make an effort to include some social plans with the people you love on your schedule. What if you had lots of mutual friends with your partner, and you’ve lost a good portion of your social circle due to the breakup? Look into joining hobby groups or volunteer organizations in your area to start forming new friendships.
Read MoreThe term moral injury was coined in the 1990s by psychiatrist Jonathon Shay who observed the presence of it in Vietnam military veterans. It refers to the trauma of behaving or witnessing experiences that go against a person’s values/moral beliefs.
Read MoreHow you relate to the holiday season can tell you about how you experienced them as a child. For many of us, the holidays can bring up complicated emotions and relationships you have with your family or loved ones.
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