A topic that frequently pops up in therapy is attachment styles, specifically avoidant and anxious attachment styles. Let’s dive into what these are and how they can impact your relationships.
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"High-functioning" anxiety is not a clinical diagnosis. Rather, it's a colloquial term used to describe individuals who live with anxiety but are able to maintain their day-to-day functions effectively. On the outside, these individuals might appear to be handling social, professional, and personal situations quite well. However, internally, they are often struggling with significant worry, fear, and distress.
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Anxiety often lurks as an unwelcome shadow over daily life, influencing thoughts, behaviors, and emotions in profound ways. There is transformative power in positive affirmations that help with anxiety. Let's delve into how these simple yet potent statements can serve as valuable tools in managing anxiety and fostering a healthier state of mind.
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