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Black woman seated writing on a notepad while talking to another person on a couch.

4 Tips For Taking Care of Your Mental Health

2 Brown men standing next to each other, one with hat looking ahead and one without hat looking at man with hat and smiling. Both have glasses on.

What Oldest Siblings Bring Up Most In Therapy

This Childhood Behavior May Be A Sign Of People-Pleasing. Here’s What To Know.

'Family Is Everything' And Other Societal Beliefs That Are Actually Harmful

Man holding woman close and kissing her cheek while woman is smiling

What Being "Clingy" Really Means In Relationships & How To Handle It

Holiday themed gift bags next to each other. Red, brown, and sparkle colored bags.

The Holiday Tasks That Are Secretly Depleting You

7 Signs You Grew Up With Emotionally Immature Parents, According To Therapists

You're Probably Ruining Relationships With This Passive-Aggressive Behavior

Black man holding baby on shoulders while laughing and woman standing next to him looking at baby and laughing too

Setting Healthy Boundaries With Your In-Laws

Are You A Victim Of 'Good-Girl Brainwashing'? Here's How To Tell.

Do You Have 'FOPO'? Here's How To Spot The Damaging Habit.