Posts in Relationships
Rebuilding Trust in a Relationship After Being Hurt

Trust is the cornerstone of any meaningful relationship. It's what allows us to feel secure with our partners, to share our deepest thoughts, and to plan our futures together. However, trust can be fragile. When it's broken, particularly by someone we love, the emotional impact can be profound. Rebuilding trust after being hurt isn't easy, but it is possible. Here's how you can start this delicate process.

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Navigating the Guilt of Needing Space in a Relationship

As therapists, we have encountered many couples grappling with the delicate balance of togetherness and individuality. One common sentiment that often surfaces in therapy sessions is the guilt associated with not wanting to spend every moment with your partner. This feeling can be perplexing and distressing, leading many to question the health and longevity of their relationship. However, it's essential to understand that desiring space is a natural and necessary aspect of any healthy partnership.

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