Oxford defines self care as “the practice of taking an active role in protecting one’s own well-being and happiness, in particular during periods of stress.” Now that you know the definition of self-care are you ready to jump in and get to it?

Why is it Important for Therapists to be Culturally Responsive?

Culturally responsible therapy is an important aspect of mental health care that focuses on understanding the unique cultural backgrounds and experiences of clients. This approach helps to ensure that clients receive culturally appropriate treatment that meets their individual needs. It also allows therapists to better understand their clients, build trust, and develop meaningful relationships. By taking a culturally responsible approach to therapy, therapists can provide effective treatment while also respecting the values and beliefs of their clients.

Can Dads Suffer from Post Partum Depression?

Postpartum depression doesn’t only happen to women. Men can suffer from PPD as well. Studies show that 1 in 10 men struggle with PPD or PPA. There are a lot of expectations for new parents and a lot of the focus gets shifted to the baby after birth. It is important that moms and dads feel supported as they transition into parenthood.

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